I’m currently in a yoga “master’s program” called The BIG Upgrade. 300 hours of continued education over the next year. Today is the end of weekend 1. My brain is full of information. My cup is overflowing. I want to share it with you, and you, and you, but I need time first. Time to unload the information, time to unpack the concepts, time to play with the learnings before I share it.
Life is like that. Information is dumped on me daily. It’s amazing and also can be so overwhelming. I’m an information
whore hoard-er and I want it all the time. And at times it’s overflowing. So right now, I’m gifting myself the time to be with the information. Gifting myself the time to digest the information. Otherwise it’ll just be gross and regurgitated in the most unflattering way. A disservice to the teacher it came from.
And sometimes I need a reset. Sometimes we need to walk away from the information. And that’s what the yoga practice is for me. A time to be on my mat to push the reset button. A time to just be with my body and my movements. So I’m gifting myself the time to digest. If you can relate, gift yourself the reset and the time to digest when you’re feeling overwhelmed. Like the silence after OHM, a reset is required to start again new.