TEACHING SCHEDULE

You can find me teaching weekly classes at BIG Power Yoga and The Atrium in Houston, TX.


Powerful Flow Jams

BIG Power Yoga – Wednesday, 8:00p
BIG Power Yoga – Sunday, 8:00p

Dim the lights, light the candles, slow the pace, move mindfully with an energizing, opening, challenging, and powerful flow in a heated room.

Flow

The Atrium – Tuesday, 7:00p

Build strength and spirit in this fluid vinyasa yoga practice. Flow Yoga is infused with breath, energy and grace. This thoughtful, empowering and profound practice will both challenge the body and soothe the heart. All Atrium Yoga Studio classes include music and heart-felt messaging. Our studio is an ambient 78 degrees.


ONE-ON-ONE INSTRUCTION:

With private yoga lessons, we will work together as a team to focus on your specific goals, and get personalized instruction based on your health, body type, and lifestyle. Fill out the form below to learn more about private lessons. I can’t wait to hear from you.

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